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Diet pills, big weight loss promises, starvation diets, carbohydrate diets meizi diet pills - all of these are basically pointless without the process of counting the calories. The calorie inside a toffee apple will be exactly the same as the calorie found in a salad sandwich. Granted, the toffee apple will contain way more of these calories but they must both be burnt off all the same.
So find a diet plan that suits your lifestyle ( there are plenty out there ). Remember that your health is the most important thing and do not put it at risk. Stick to it, eat healthy and count those calories - you will get there in the end.